A flipbook of the textbook

A Powerpoint on gratitude

A Powerpoint about diversity and inclusion

A Powerpoint about accepting failure

A Powerpoint about positive self talk

A Powerpoint about buidling self esteem

An explainer to teachers about Winning Wellbeing and how to use it in class

A worksheet to help students develop coping skills

A worksheet to help student with decision making

Information on different counselling and support services

Links to useful websites that can be used with each lesson the book

Audio track of box breathing exercise

Audio track for an exercise on progressive muscle relaxation

Audio track for a visualisation exercise

Audio track for a grounding 'soles of the feet' mediation exercise

Audio track involving a mantra meditation exercise

Audio track involving a meditation exercist to promote forgiveness

Audio track for an elevator breathing exercise